Cheat’s Bean Chilli
This is my go-to, store-cupboard, I’m-too-tired-to-cook recipe; therefore it’s full of canned or frozen ingredients, follows no chilli tradition from anywhere and is un-apologetically cosy comfort food. It’s also a lot healthier than take-away, so it’s all good
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If you have a sweet potato or two kicking about, peel and chop and add a little extra water with them (add both at the same time as the tomatoes) and cook down until they’re fork-soft. You could also chop and peel them, if you’re like me and fail miserably at using a vegetable peeler (I’m more likely to take great chunks out of things – including but not limited to me – than remove the skin from my veggies); if you chop the sweet potatoes into rough cylinders slicing off the skin should be easy.
Feeds 4-6, only gets better with reheating
Cheat’s Bean Chilli
- 1 can mixed bean salad (packed in salt water, drained and rinsed)*
- 1 can chickpeas/garbanzo beans (packed in salt water, drained and rinsed)
- 1 can kidney beans (packed in salt water, drained and rinsed)
- 2 medium onions, diced
- 2 good hand fulls frozen chopped peppers (you can use fresh, but it’s not really the point of the recipe!)
- 1 tbsp smoked paprika
- 2 tbsp cumin
- 1 tbsp worchester sauce
- 2 tbsp dried coriander (cilantro) leaf
- Chilli Flakes, to taste
- 400g/14oz can tomatoes (either chopped or mash up a bit before use)
- 2 tbsp tomato puree
- 1 Garlic Clove, minced
*Note that the bean mixture is infinitely variable, these are just the ones I like
Method
Sauté the onions, adding the dry spices as they begin to brown.
Add the tomatoes, tomato puree, coriander, garlic, worchester sauce, peppers and drained, rinsed beans.
Cook over a low heat, stirring regularly, until the mixture thickens or you are too hungry to wait. Serve with soft tortillas and grated (shredded) cheese of your choice. Add baby spinach if you feel like being super healthy.
Bean mixture keeps in the fridge or freezes like a dream and can be reheated with ease in a microwave or in a pan.














































